Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 1.7 times more Vitamin B2, 14.5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 123.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 3.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 11.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 6 times more Energy, 69.4 times more Fat, 38.4 times more Saturated Fat, 55.8 times more Omega 6, 3.6 times more Carbohydrate, 21.8 times more Sugars and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6