Comparing Nutrients in 300 calories Candies, HERSHEYS, PAYDAY BarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Candies, HERSHEYS, PAYDAY Bar
61.2g
Canned Red Kidney Beans with Liquids
370g
Candies, HERSHEYS, PAYDAY Bar have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Canned Red Kidney Beans with Liquids?
Candies, HERSHEYS, PAYDAY Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Canned Red Kidney Beans with Liquids:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 2.4 times more Vitamin B3 and 20.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 6.7 times more Sodium, 2.4 times more Zinc and 67.7 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, HERSHEYS, PAYDAY Bar have 11.5 times more Fat, 6.4 times more Saturated Fat, 9.2 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.3 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Fiber and 2.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6