Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Frozen Broccoli Spears:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 15.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Frozen Broccoli Spears:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 2.3 times more Calcium, 9 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 13.6 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 13 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 16.9 times more Energy, 73.5 times more Fat, 92.4 times more Saturated Fat, 125.3 times more Omega 6, 9.9 times more Carbohydrate, 27.4 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.8 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6