Candies, HERSHEYS, PAYDAY Bar have 16.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Broccoli Spears?
Candies, HERSHEYS, PAYDAY Bar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 14.7 times more Vitamin B1, 16.7 times more Vitamin B2, 7.8 times more Vitamin B5, 12.6 times more Vitamin B6, 31.1 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, 6.3 times more Selenium, 3.7 times more Zinc and 219.5 times more Water than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 4.4 times more Fat, 5.5 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 132 times more Omega 3, 1.7 times more Carbohydrate, 13.3 times more Fiber and 3.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6