Comparing Nutrients in 1 pound Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	76.6% 2223kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	61.7% 80g	130g per day for Men 19-50 years
Sugars	252% 183g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	125% 47.6g	38g per day for Men 19-50 years
Protein	109% 61g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.3% 2.36mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	42.6% 426mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	164% 1.47mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 894mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	97% 3289mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Almonds:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 6.8 times more Vitamin B2 and 10.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Almonds:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 1.2 times more Selenium and 231 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 3.1 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 3 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.2 times more Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one pound.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.