Comparing Nutrients in 5 ounces Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	24% 695kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.57g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	19.3% 25g	130g per day for Men 19-50 years
Sugars	79% 57g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	14% 5.4g	39% 15g	38g per day for Men 19-50 years
Protein	34% 19g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	13.3% 133mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	56.2% 1.3mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	0.27% 9.88g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Oil Roasted Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Almonds:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 6.8 times more Vitamin B2 and 10.5 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Oil Roasted Almonds:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Selenium and 231 times more Sodium than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 3 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 2.2 times more Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per five ounces.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.