Nutrient Comparison: Oil Roasted Almonds VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Syrup, NESTLE, chocolate:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 25.2 times more Vitamin B2, 21.2 times more Vitamin B3, 11.5 times more Vitamin B5, 13.1 times more Vitamin B6, 9 times more Vitamin B9 and 2597 times more Vitamin E than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Syrup, NESTLE, chocolate:
- 5 ounces of Oil Roasted Almonds have more Calcium, 3.1 times more Copper, more Iron, 6.9 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium and 5.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 150 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in five ounces.