Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Navel Oranges:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Navel Oranges:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 2.2 times more Calcium, 8.3 times more Copper, 14.8 times more Iron, 8.2 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 4.4 times more Potassium, more Selenium, 231 times more Sodium and 19.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 10 times more Energy, 166.7 times more Fat, 282.7 times more Saturated Fat, 201.5 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 14.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.