Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Navel Oranges	Recommended Dietary Allowance
Energy	33.5% 972kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	19% 25g	130g per day for Men 19-50 years
Sugars	110% 80g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	20% 7.54g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Navel Oranges	Recommended Dietary Allowance
Calcium	18.7% 187mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.37% 14g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Navel Oranges:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Navel Oranges:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.2 times more Calcium, 8.3 times more Copper, 14.8 times more Iron, 8.2 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 4.4 times more Potassium, more Selenium, 231 times more Sodium and 19.6 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 12.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 10 times more Energy, 166.7 times more Fat, 282.7 times more Saturated Fat, 201.5 times more Omega 6, 4.2 times more Carbohydrate, 4.7 times more Sugars, 1.7 times more Fiber and 14.8 times more Protein than Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.