Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Canned Carrots with Liquids and Salt:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Manganese and 13.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Carrots with Liquids and Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 20.7 times more Energy, 154.3 times more Fat, 484 times more Saturated Fat, 47 times more Omega 6, 12.1 times more Carbohydrate, 22 times more Sugars and 9.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Candies, NESTLE, BABY RUTH Bar and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.