Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Stewed Canned Tomatoes:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Stewed Canned Tomatoes:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Iron and 13.1 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 18.3 times more Energy, 113.7 times more Fat, 465.4 times more Saturated Fat, 35.6 times more Omega 6, 10.5 times more Carbohydrate, 15.3 times more Sugars, 2 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.