Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Bar versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Boiled California Red Kidney Beans:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 4.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Boiled California Red Kidney Beans:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 1.5 times more Manganese, 2.4 times more Selenium and 57.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar has 3.7 times more Energy, 210 times more Fat, 678.6 times more Saturated Fat, 158.2 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 16 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 1 pound of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6