Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 4.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Manganese, 2.4 times more Selenium and 57.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus and 1.9 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.7 times more Energy, 210 times more Fat, 678.6 times more Saturated Fat, 158.2 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6