Nutrient Comparison: Candies, nougat, with almonds VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, nougat, with almonds has 1.8 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 133.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, nougat, with almonds vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, nougat, with almonds has 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Calcium, 1.7 times more Potassium and 42.2 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, nougat, with almonds has 14.2 times more Energy, 92.6 times more Saturated Fat, 17.2 times more Carbohydrate and 30.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.