Nutrient Comparison: Candies, nougat, with almonds VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Brussels Sprouts:
- 1 pound of Candies, nougat, with almonds has 1.6 times more Vitamin B2 and 3.1 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 12.2 times more Vitamin B9, 283.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, nougat, with almonds vs Brussels Sprouts:
- 1 pound of Candies, nougat, with almonds has 1.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Selenium and 1.3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 3.7 times more Potassium and 40 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Brussels Sprouts contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, nougat, with almonds has 9.3 times more Energy, 26.9 times more Saturated Fat, 10.3 times more Carbohydrate and 20.4 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Brussels Sprouts offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.