Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Cassava:
- 1 pound of Candies, praline, prepared-from-recipe has 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.6 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Cassava:
- 1 pound of Candies, praline, prepared-from-recipe has 2.7 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 3.4 times more Sodium and 4.9 times more Zinc than Cassava.
- Both Candies, praline, prepared-from-recipe and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 3 times more Energy, 92.5 times more Fat, 30.1 times more Saturated Fat, 20.9 times more Omega 3, 232 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6