Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Cassava:
- 5 ounces of Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Cassava:
- 5 ounces of Candies, praline, prepared-from-recipe have 2.7 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 3.4 times more Sodium and 4.9 times more Zinc than Cassava.
- Both Candies, praline, prepared-from-recipe and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 3 times more Energy, 92.5 times more Fat, 30.1 times more Saturated Fat, 20.9 times more Omega 3, 232 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6