Comparing Nutrients in 300 calories Candies, praline, prepared-from-recipeVS Cassava
Weight per 300 calories
Candies, praline, prepared-from-recipe
62g
Cassava
188g
Candies, praline, prepared-from-recipe have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Cassava?
Candies, Praline, Prepared-from-recipe VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Cassava?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Cassava:
300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B6, 13.6 times more Vitamin B9 and 208.1 times more Vitamin C than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Cassava:
300 calories of Candies, praline, prepared-from-recipe have 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Magnesium and 3.8 times more Potassium than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Candies, praline, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 30.5 times more Fat, 6.9 times more Omega 3, 76.5 times more Omega 6 and 10.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Candies, praline, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.