Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Cassava:
- 1 pound of Candies, REESE'S PIECES Candy has 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Candies, REESE'S PIECES Candy.
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, REESE'S PIECES Candy as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Cassava:
- 1 pound of Candies, REESE'S PIECES Candy has 4.3 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 13.9 times more Sodium and 3.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Candies, REESE'S PIECES Candy as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 3.1 times more Energy, 88.5 times more Fat, 221.9 times more Saturated Fat, 6.4 times more Omega 3, 55.3 times more Omega 6, 1.6 times more Carbohydrate, 31.3 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6