Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Cassava
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Cassava
313g
Candies, REESE'S PIECES Candy have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cassava?
Candies, REESE'S PIECES Candy VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cassava?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Cassava:
500 calories of Candies, REESE'S PIECES Candy have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Candies, REESE'S PIECES Candy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Cassava:
500 calories of Candies, REESE'S PIECES Candy have 1.3 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 4.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Iron and 2.3 times more Potassium than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
500 calories of Cassava lack sufficient amounts of Zinc
Both Candies, REESE'S PIECES Candy as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 28.5 times more Fat, 71.4 times more Saturated Fat, 17.8 times more Omega 6, 10.1 times more Sugars and 2.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate and 1.9 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, REESE'S PIECES Candy as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.