Nutrient Comparison: Candies, REESE'S PIECES Candy VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Tomato Paste:
- 1 pound of Candies, REESE'S PIECES Candy has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Tomato Paste:
- 1 pound of Candies, REESE'S PIECES Candy has 1.9 times more Calcium, 2.1 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.1 times more Iron, 2.8 times more Potassium and 6.6 times more Selenium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Tomato Paste contain similar levels of Copper per one pound.
- 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 6.1 times more Energy, 52.7 times more Fat, 164.2 times more Saturated Fat, 15.4 times more Omega 3, 11.6 times more Omega 6, 3.2 times more Carbohydrate, 4.4 times more Sugars and 2.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6