Nutrient Comparison: Candies, semisweet chocolate VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 31.6 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Brussels Sprouts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Candies, semisweet chocolate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Brussels Sprouts:
- 1 pound of Candies, semisweet chocolate has 10 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium and 3.9 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Calcium and 122.9 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Brussels Sprouts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 11.2 times more Energy, 100 times more Fat, 286.3 times more Saturated Fat, 20 times more Omega 6, 7.1 times more Carbohydrate, 24.8 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Omega 3 than Candies, semisweet chocolate.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6