Nutrient Comparison: Candies, semisweet chocolate VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Dried Acorns:
- 1 lb of Dried Acorns contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9 times more Vitamin B5, 19.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Dried Acorns:
- 1 pound of Candies, semisweet chocolate has 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 1.7 times more Manganese and 1.9 times more Potassium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Acorns contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 4.3 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.7 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one pound.