Nutrient Comparison: Candies, semisweet chocolate VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Dried Acorns:
- 100 g of Dried Acorns contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9 times more Vitamin B5, 19.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, semisweet chocolate vs Dried Acorns:
- 100 grams of Candies, semisweet chocolate have 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 1.7 times more Manganese and 1.9 times more Potassium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, semisweet chocolate have 4.3 times more Saturated Fat than Dried Acorns.
- While 100 g of Dried Acorns contain 6.7 times more Omega 6 and 1.9 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.