Nutrient Comparison: Candies, sesame crunch VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs California Red Kidney Beans:
- 1 pound of Candies, sesame crunch has 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- Both Candies, sesame crunch and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs California Red Kidney Beans:
- 1 pound of Candies, sesame crunch has 3.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Selenium, 15.2 times more Sodium and 1.5 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.2 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and California Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 1.6 times more Energy, 133.2 times more Fat, 129.5 times more Saturated Fat, 3 times more Omega 3 and 265.3 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.2 times more Fiber and 2.1 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6