Nutrient Comparison: Candies, sesame crunch VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, sesame crunch has 8.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs Boiled Spears Frozen Broccoli:
- 1 pound of Candies, sesame crunch has 12.5 times more Calcium, 22.1 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 12.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 41.2 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 18.4 times more Energy, 302.7 times more Fat, 259 times more Saturated Fat, 6 times more Omega 3, 1101.8 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6