Candies, sesame crunch have 18.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Boiled Spears Frozen Broccoli?
Candies, Sesame Crunch VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 153 times more Vitamin B5, 4.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 152 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 10.8 times more Potassium, 8.8 times more Selenium, 2.6 times more Sodium, 1.5 times more Zinc and 759.9 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 16.4 times more Fat, 14.1 times more Saturated Fat and 59.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Omega 3, 2 times more Carbohydrate, 7.2 times more Fiber and 4.9 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6