Comparing Nutrients in 500 calories Candies, sesame crunchVS Broccoli Raab
Weight per 500 calories
Candies, sesame crunch
97g
Broccoli Raab
2273g
Candies, sesame crunch have 23.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Broccoli Raab?
Candies, Sesame Crunch VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 19 times more Vitamin B2, 7.7 times more Vitamin B3, 228.9 times more Vitamin B5, 8.2 times more Vitamin B6, 38.2 times more Vitamin B9, more Vitamin C, 237.5 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4 times more Calcium, 11.8 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 15 times more Potassium, 5.9 times more Selenium, 4.6 times more Sodium, 4.8 times more Zinc and 986.7 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 2.9 times more Fat, 2.4 times more Saturated Fat, 21.1 times more Omega 6 and 3.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.6 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 6.4 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6