Nutrient Comparison: Candies, soft fruit and nut squares VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, soft fruit and nut squares versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, soft fruit and nut squares vs Stewed Canned Tomatoes:
- 1 pound of Candies, soft fruit and nut squares has 4.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4 times more Vitamin B3, 39.5 times more Vitamin C, 8.3 times more Vitamin E and 6 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, soft fruit and nut squares as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, soft fruit and nut squares vs Stewed Canned Tomatoes:
- 1 pound of Candies, soft fruit and nut squares has 2.7 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 1.7 times more Sodium and 6.6 times more Water than Candies, soft fruit and nut squares.
- 1 pound of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, soft fruit and nut squares has 15 times more Energy, 50.1 times more Fat, 34.5 times more Saturated Fat, 438.3 times more Omega 3, 74.7 times more Omega 6, 11.9 times more Carbohydrate, 13.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein