Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Stewed Canned Tomatoes:
Candies, soft fruit and nut squares have 4.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B3, 39.5 times more Vitamin C, 8.3 times more Vitamin E and 6 times more Vitamin K than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Candies, soft fruit and nut squares as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Stewed Canned Tomatoes:
Candies, soft fruit and nut squares have 2.7 times more Copper, 2.1 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium, 1.7 times more Sodium and 6.6 times more Water than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 15 times more Energy, 50.1 times more Fat, 34.5 times more Saturated Fat, 438.3 times more Omega 3, 74.7 times more Omega 6, 11.9 times more Carbohydrate, 13.1 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Candies, soft fruit and nut squares as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.