Nutrient Comparison: Canned Capers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Sunflower Seed Flour:
- 1 pound of Canned Capers has 3.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 177.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 244.4 times more Vitamin B5, 32.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Capers.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Capers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Sunflower Seed Flour:
- 1 pound of Canned Capers has 782.7 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 4.6 times more Copper, 4 times more Iron, 10.5 times more Magnesium, 25.3 times more Manganese, 68.9 times more Phosphorus, 48.5 times more Selenium and 15.5 times more Zinc than Canned Capers.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus
- Both Canned Capers as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 91.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 7.8 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Canned Capers.
- 1 pound of Canned Capers provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3