Comparing Nutrients in 100 calories Canned CapersVS Sunflower Seed Flour
Weight per 100 calories
Canned Capers
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Canned Capers, which is high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Sunflower Seed Flour?
Canned Capers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Capers vs Sunflower Seed Flour:
100 calories of Canned Capers have 49.6 times more Vitamin A, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Vitamin B1, 17.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Capers.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Capers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Sunflower Seed Flour:
100 calories of Canned Capers have 5 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium, 11093.4 times more Sodium and 159.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Selenium than Canned Capers.
Both Canned Capers and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 7.6 times more Fat, 23.9 times more Saturated Fat, 1296.9 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 8.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Canned Capers.
Both Canned Capers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6