Nutrient Comparison: Carissa VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Carissa versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carissa vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carissa vs Boiled Spears Frozen Broccoli:
- 1 pound of Carissa has 4.9 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 7.9 times more Phosphorus than Raw Carissa.
- Both Carissa and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carissa has 2.2 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.2 times more Protein than Raw Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy