Comparing Nutrients in 300 calories CarissaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Carissa
484g
Boiled Spears Frozen Broccoli
1071g
Carissa has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Boiled Spears Frozen Broccoli?
Carissa VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carissa or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Carissa vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 56.5 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Carissa.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carissa vs Boiled Spears Frozen Broccoli:
300 calories of Carissa have 2.2 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Calcium, 2.8 times more Magnesium, 17.4 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Sodium and 2.4 times more Water than Raw Carissa.
Both Carissa and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Carissa have 5.3 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.7 times more Protein than Raw Carissa.
Both Carissa and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein