Nutrient Comparison: Canned Carrots VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots vs Chilled Orange Juice:
- 1 pound of Canned Carrots has 279 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots Solids.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots vs Chilled Orange Juice:
- 1 pound of Canned Carrots has 2.3 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 19.6 times more Manganese, 1.4 times more Phosphorus, 21 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium than Canned Carrots Solids.
- Both Canned Carrots and Chilled Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots has 5 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.