Nutrient Comparison: Canned Carrots with Liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids vs Florida Oranges:
- 1 pound of Canned Carrots with Liquids has 50.7 times more Vitamin A, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids vs Florida Oranges:
- 1 pound of Canned Carrots with Liquids has 2.6 times more Copper, 5.8 times more Iron, 18.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.2 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.