Nutrient Comparison: Canned Carrots with Liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids vs Florida Oranges:
- 5 ounces of Canned Carrots with Liquids have 50.7 times more Vitamin A, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids vs Florida Oranges:
- 5 ounces of Canned Carrots with Liquids have 2.6 times more Copper, 5.8 times more Iron, 18.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Calcium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.