Nutrient Comparison: Canned Carrots with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids vs Oranges with Peel :
- 5 ounces of Canned Carrots with Liquids have 42.9 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids vs Oranges with Peel :
- 5 ounces of Canned Carrots with Liquids have 1.8 times more Copper, 17 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.5 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.