Nutrient Comparison: Canned Carrots with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Oranges with Peel :
- 14 ounces of Canned Carrots with Liquids have 42.9 times more Vitamin A and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 35.5 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Oranges with Peel :
- 14 ounces of Canned Carrots with Liquids have 1.8 times more Copper, 17 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium, 1.5 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.