Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Oranges with Peel
Weight per 500 calories
Canned Carrots with Liquids
2174g
Oranges with Peel
794g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Oranges with Peel ?
Canned Carrots With Liquids VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Oranges with Peel :
500 calories of Canned Carrots with Liquids have 117.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Oranges with Peel :
500 calories of Canned Carrots with Liquids have 1.2 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 46.6 times more Sodium, 7.2 times more Zinc and 3.1 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 1.4 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
Both Canned Carrots with Liquids and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.