Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Raw Sulfured Dried Apricots:
- 1 pound of Canned Carrots with Salt has 3.1 times more Vitamin A, 2.7 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Raw Sulfured Dried Apricots:
- 1 pound of Canned Carrots with Salt has 1.9 times more Manganese, 24.2 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.2 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apricots contains 9.6 times more Energy, 11.3 times more Carbohydrate, 21.5 times more Sugars, 4.9 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.