Nutrient Comparison: Canned Carrots with Salt VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Avocados:
- 1 pound of Canned Carrots with Salt has 79.7 times more Vitamin A than Avocados.
- While 1 lb of Raw Avocados contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9, 3.7 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Avocados have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Avocados:
- 1 pound of Canned Carrots with Salt has 2.1 times more Calcium, 3.2 times more Manganese, 34.6 times more Sodium and 1.3 times more Water than Avocados.
- While 1 lb of Raw Avocados contains 1.8 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Avocados contain similar levels of Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Avocados lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.8 times more Sugars than Avocados.
- While 1 lb of Raw Avocados contains 6.4 times more Energy, 77.2 times more Fat, 59.1 times more Saturated Fat, 11.4 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein