Comparing Nutrients in 300 calories Canned Carrots with SaltVS Avocados
Weight per 300 calories
Canned Carrots with Salt
1200g
Avocados
188g
Raw Avocados have 6.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Avocados?
Canned Carrots With Salt VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Avocados?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Avocados:
300 calories of Canned Carrots with Salt have 510.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 3 times more Vitamin K than Avocados.
While 300 kcal of Raw Avocados contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Avocados:
300 calories of Canned Carrots with Salt have 13.3 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 20.3 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 6.4 times more Selenium, 221.3 times more Sodium, 2.6 times more Zinc and 8.1 times more Water than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Carbohydrate, 24 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 12.1 times more Fat, 9.2 times more Saturated Fat, 1.8 times more Omega 3 and 3.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6