Nutrient Comparison: Canned Carrots with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 37 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Carrots with Salt has 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.