Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Carrots:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin C, 28.5 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Carrots:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Selenium, 3.8 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- Both Canned Red Kidney Beans with Liquids and Frozen Carrots contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Energy, 3 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.