Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Carrots
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Carrots
1389g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Carrots?
Canned Red Kidney Beans With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin C, 64.1 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Carrots:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 1.4 times more Phosphorus and 1.7 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Manganese, 2 times more Potassium, 1.4 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 6, 5.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6