Comparing Nutrients in 500 calories Frozen CarrotsVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Carrots
1389g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Royal Red Kidney Beans?
Frozen Carrots VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Royal Red Kidney Beans:
500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Royal Red Kidney Beans:
500 calories of Frozen Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 47.8 times more Sodium and 69.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 23.3 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6