Comparing Nutrients in 1 pound Canned Carrots with Salt VS AMBER Hard Cider

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
AMBER Hard Cider	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	AMBER Hard Cider	Recommended Dietary Allowance
Energy	3.9% 113kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	20.7% 27g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	AMBER Hard Cider	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	AMBER Hard Cider	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.8% 191μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS AMBER Hard Cider per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs AMBER Hard Cider:

• 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9, 8.2 times more Vitamin E and 8.9 times more Vitamin K than AMBER Hard Cider.
• Both Canned Carrots with Salt and AMBER Hard Cider provide similar amounts of Vitamin C per one pound.
• 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs AMBER Hard Cider:

• 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 25 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than AMBER Hard Cider.
• Both Canned Carrots with Salt and AMBER Hard Cider contain similar levels of Water per one pound.
• 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as AMBER Hard Cider lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has more Fiber than AMBER Hard Cider.
• While 1 lb of AMBER Hard Cider contains 2.4 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and AMBER Hard Cider offer comparable quantities of Carbohydrate per one pound.
• 1 pound of AMBER Hard Cider provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.