Comparing Nutrients in 500 calories Canned Carrots with SaltVS AMBER Hard Cider
Weight per 500 calories
Canned Carrots with Salt
2000g
AMBER Hard Cider
893g
AMBER Hard Cider has 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or AMBER Hard Cider?
Canned Carrots With Salt VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs AMBER Hard Cider:
500 calories of Canned Carrots with Salt have 1249.9 times more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 27.5 times more Vitamin B3, 10.1 times more Vitamin B5, 11.9 times more Vitamin B6, 20.2 times more Vitamin B9, 2.6 times more Vitamin C, 18.4 times more Vitamin E and 20 times more Vitamin K than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs AMBER Hard Cider:
500 calories of Canned Carrots with Salt have 14 times more Calcium, 12.9 times more Copper, 23.9 times more Iron, 6 times more Magnesium, 56 times more Manganese, 9 times more Phosphorus, 7.4 times more Potassium, more Selenium, 135.5 times more Sodium, 29.1 times more Zinc and 2.3 times more Water than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both Canned Carrots with Salt and AMBER Hard Cider offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in 500 calories.