Nutrient Comparison: Canned Carrots with Salt VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs AMBER Hard Cider:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9, 8.2 times more Vitamin E and 8.9 times more Vitamin K than AMBER Hard Cider.
- Both Canned Carrots with Salt and AMBER Hard Cider provide similar amounts of Vitamin C per 100 grams.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs AMBER Hard Cider:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 25 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than AMBER Hard Cider.
- Both Canned Carrots with Salt and AMBER Hard Cider contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as AMBER Hard Cider lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and AMBER Hard Cider offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.